Home Food and Food Journeys 10 Superfoods That You Should Eat

10 Superfoods That You Should Eat

by Out and About Mag.

Superfoods refer those food items that are nutrition- dense, plant-based and perfect as health foods. Most of them contain a whole load of antioxidants that can fight off illnesses. They also have those healthy fats that can prevent heart disease. Superfoods may also contain fibre, which can lower the risk of diabetes and digestive issues. 

And lastly, many of them also have phytochemicals that can aid in maintaining overall health. All this makes them a better choice in your diet. 

So it goes without saying, superfoods are nature’s gift to us! They’re loaded with the nutrients we need to live, survive and thrive. In the following list, we’ve compiled some of the superfoods list that will help you achieve good health and younger-looking skin. 


When searching for healthy diets and recipes, you might have probably noticed that you always see kale included on top of the list. 

There is no doubt that kale is a superfood. This leafy green vegetable also happens to be a great ingredient for weight loss. Kale also helps in adding lots of vitamin A, C and K as well as manganese and calcium in your diet. It also loads your diet with good calories. 

Add kale in your salads and shakes and make them loads healthier. 


One of the best foods in terms of promoting good digestion is chia. 

Chia seeds are loaded with fibre. Just an ounce of it has 11 grams of fibre. This means that by just incorporating an ounce of it in your diet, you can get 44% of your fibre requirements. This makes it especially beneficial for those suffering from constipation. Chia seeds can increase stool frequency and work as a prebiotic by fuelling and feeding good gut bacteria. 

In this process, chia can improve digestion and promote overall health. It can also make you feel full for a longer period of time because it absorbs lots of water and expands in the stomach. By suppressing appetite and curbing hunger, chia can aid in weight loss as well. 


This food is loaded with antioxidants and nutrients, including vitamin B, fibre, healthy fats, phosphorus and potassium. 

It also has compounds that can enhance lipid profiles, improve brain function and control blood sugar level. You can add it into smoothies or have it in supplement form. 


Quinoa is often referred to as a super grain as it is high in protein and fibre.

It also has loads more of protein when compared to other grains. Quinoa grains are also packed with potassium and iron. Just half a cup of quinoa will supply you with 6 grams of fibre and 14 grams of protein. 


Your gut might be missing out on a major element if you’re not consuming kelp, one of the most nutritious foods on earth. This nutrient-dense food is low in calories and fat. 

Certain studies also have it that it helps in weight loss and can reduce one’s risk of obesity. It can also block fat and stop its absorption in your gut. So if you’re looking to lose weight, you should definitely incorporate kelp in your diet. 

Kelp is also high in vitamins (vitamin A and K) and minerals such as calcium, magnesium and iron. It’s also rich in its iodine content, making it the ultimate food for hormone balancing. 


The fruit has anti-inflammatory and antioxidant properties that can extend our lifespan. For years, it has been studied for its potential to aid in the treatment of heart conditions, such as high blood pressure and cholesterol. Consuming pomegranate may also help in treating congestive heart failure and preventing heart attack. It does this by preventing the buildup of fatty deposits around the arteries. Plus, whole pomegranate seeds have fibre which is an excellent aid for proper heart health and digestion. 


One of the most nutritious superfoods of all, pistachios are loaded with soluble fibre and phytosterols that can reduce bad cholesterol levels. 

So if you want to stay on top of your heart health, you might want to add a few pistachios in your diet as a healthy snack or as a topping to salads and other dishes. 


Known to contain loads of phytonutrients, cacao is one of the world’s healthiest foods known for its concentration of phenylethylamine, magnesium and sulfur. With all its nutritional goodness, it can improve alertness and focus. Also, you would love to know that it could keep you in a great mood all day! 

As it’s a potent source of antioxidants, this superfood can also reduce your stress levels while improving mental concentration throughout the day. Tidbit: Cacao is also the best plant-based iron source. This nutrient is essential for healthy blood and proper oxygen distribution. 


Another nutrient-dense food which we must not forget on this list is Swiss chard. This leafy green is a great source of vitamin A, C and K as well as minerals, such as iron and potassium and dietary fibre. 

Include it in your diet if you want to maintain your health and stay looking younger for longer. 


Blueberries often top the list of superfoods due to their whole load of soluble fibre, vitamins and phytochemicals like flavonoids. Phytochemicals are compounds that are particularly valuable for health because they can reduce one’s risk of certain heart diseases. Did you know that at least 3 servings of blueberries (and strawberries) a week could potentially save women from heart attacks? 


Maintain great overall health for a longer time with these superfoods! They’re packed with fibre, antioxidants and nutrients for longer life, healthier skin and lower stress levels. Include them in your diet, add some exercise into the equation for a healthier lifestyle. 

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