Home The Bulletin 7 Benefits of Healthy Abdominals: Think Strong, Not Flat

7 Benefits of Healthy Abdominals: Think Strong, Not Flat

by Out and About Mag.
Healthy Abdominal

Achieving flat abs is more than just for aesthetics or Instagram, but it is also for health and strength. If you’re into working out, don’t miss your abdominal exercises! Incorporate it into your workout routine to reap the rewards that we’re discussing in the next section.

The benefits of healthy abdominals

The core or abdominal muscles are your power centre. They’re a sacred space and a vitality source of your body. They’re also an important centre of consciousness and energy, according to ancient healing traditions. It is why thinking about and working for strong abdominal muscles should start now. Learn more in the following for the seven benefits of healthy abdominals.

Back pain reduction

One of the primary benefits of having healthy abs is back pain reduction. The core anchors the middle and lower back, so it needs to be strong. Otherwise, your back muscle will work hard to support your middle back. Too much straining will lead to its weakening, and pain will be a common scenario. With strong ab muscles, you can improve the endurance of your back muscles, prevent its injury, and reduce its straining. If you’re suffering from back pain, you should incorporate ab exercises into your workout regimen to create a more balanced body.

What to know: Healthy abdominal muscles can prevent the forward protrusion of your belly and the altering of your centre gravity.

Weight resistance

Improve your ability to bear weight with healthy abdominal muscles. Engage in ab exercises that can provide you with more strength. As you progress, you can bear more weight because you’ll have a stronger torso to take on a heavy weight with your stable lifting base, which is your core.

Posture improvement

Promote and support your posture by developing your ab muscles. In case you don’t know yet, you tend to slouch with weak abdominal muscles because they cannot support a good posture. That’s why you need to develop your core muscles, which can prop up the spine and make it easy to stand tall with your arms and legs aligned.

Simply put, a proper posture will place the minimum compression on your back, which in turn prevents early wear and tear on the spine that would otherwise lead to disc hernia. Your muscles also remain engaged because of the proper bone and joint alignment. Eventually, it will also prevent the abnormal joint wearing that can lead to joint pain and arthritis. Strong abs can reduce ligament stress and injury.

If you have a bad posture, you must strengthen the core so that it can distribute weight evenly throughout your body. Incorporate core exercises into your routine to build a better posture, open your hip flexors and strengthen your lower back.

Sports performance

You can improve sports performance with healthy abdominal muscles because they can help instability, core strength and balance. As ab exercises target the core muscles, they can improve strength as you progress with the workout activity.  

You can also improve performance on sports and leisure activities, such as tennis, golf, baseball, rowing, biking, and other activities with a strong core, which powers them all. If you’re an athlete looking to improve performance, consider core strength training that improves not just strength but also balance, endurance, and stability. 

Functional strength

Healthy core muscles can also help in building functional strength, not just for supporting your lower back and spine. Developing abdominal muscles promotes and develops functional strength useful for everyday movements, including tying shoes, getting in/out of a chair, picking up objects and lifting heavy weight. With a healthy core, you can find doing these things easy rather than seeing them as a chore.

Functional strength also helps you accomplish movements, such as crouching, standing, bending, jumping, and walking, and more, easier than without it will be. Having functional strength builds endurance for daily household chores. 

If you’re engaged in jobs involving twisting, standing, and lifting that rely on core muscles, you can also benefit from having resilient ab muscles. People working on jobs from home that involve sitting all day like writing, taking phone calls and other desk jobs, can also take advantage of a strong core that promotes proper posture.

Weight reduction

Another benefit of healthy abdominal muscles is reduced body fat. Excessive body fat is no good for you because it can lead to obesity and diabetes, among other lifestyle diseases. If you increase your abdominal muscle mass, your body will develop its ability to burn fat due to improved metabolism. If you would exercise and trim your body weight, you’d have a leaner body with an improved ability to reduce weight.


Your body will work more harmoniously with developed and trained abdominal muscles. It promotes a balanced body with your hips, lower back, pelvis, and hips working with coordination. When this happens, you can achieve not just stability but also a great balance. It is essential for everyday movements; such as walking, running, or riding on a bumpy road.

A resilient core, nonetheless, can make daily activities less disastrous and injurious and more pleasant. With it, you can also prevent falls, which are likely to get you injured with weak abdominal muscles. For seniors, developing a strong core can make everyday tasks more pleasant with less chances of acquiring an injury, too.

Healthy abdominals aren’t just for their flat appearance and your added physical attractiveness, but they’re also for great overall wellness and physique. Strengthening your core muscles, nevertheless, makes you more resilient against injuries. They also improve your sports performance, functional strength, and overall weight. To reap these benefits and more, start thinking strong, not flat! Engage in ab workouts that help you gain strength, achieve an amazing body, and increase your endurance, function, and strength.


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