We all know the goodness of oats for our digestion, heart and overall health. A healthy serving of oatmeal a day can help us reduce our chances of acquiring digestion-related issues. It can also aid in weight loss for its fibre content. Oats are also heart-smart foods that can reduce our risk of cardiovascular diseases. Needless to say, overnight oats are a good addition to our daily diet because of its amazing health benefits. It also works like a broom that sweeps away oil and toxins before flushing them out the body naturally.
Lately, overnight oats are gaining the attention of health-conscious individuals. There is no doubt why, though. Oatmeal is easy to prepare and nutritious, containing loads of omega-3 fatty acids, potassium, magnesium, protein and the all-good fibre.
Now, if you’re looking for ways on how to include it on your diet for these benefits and more, check out the following for 8 easy overnight oats ideas.
Overnight Chia Oats
You might want to try this easy, quick and healthy breakfast. Double up on your fibre dose for breakfast by combining chia seeds and oats. Throw all your ingredients together before bed, and get it inside the fridge.
Morning comes, and your breakfast is ready for serving! Microwave it or eat cold. Make it healthier by throwing in your favourite fruits like berries, nuts or bananas. You can get it yummier, too, by adding some dark chocolate chips.
Chia packs fibre and a host of vitamins and minerals that help keep a sexy waistline. This meal is healthy and quick, so try it out! Are you looking for inspiration? Check out this video.
Flaxseed Overnight Oats
It is one of the easiest overnight oats ideas that you can try at home. All you have to do is to toss in all your ingredients in a jar and leave it overnight. You can use chia seeds for this recipe, too.
It is a heart-healthy breakfast that you can make even more exciting by adding some soy milk or almond milk, or whatever you have. You can also add in some chopped fruits like bananas and a dash of ground cinnamon for that inviting aroma.
For some final additions, you might also want to add in some chopped almond nuts or walnuts. Here is a video for inspiration.
Flax seeds, by the way, are loaded with protein, fibre and fats – monounsaturated, polyunsaturated and saturated fat. It is good for cholesterol management and blood pressure control.
Blueberries and Banana Overnight Oats
Get your protein, fibre and vitamin dense breakfast even if you don’t have the time to spare. Try the simple and easy recipe that you can do in minutes. All you have to do is to combine all the ingredients in a container and keep it in the fridge overnight.
Alternatively, you can have it as a snack instead of breakfast too, but make sure that you leave your oats soaked for at least three hours. Add in some honeycomb yoghurt, bananas and blueberries, and other healthy ingredients you want.
As we all know, bananas are dense with fibre, potassium and vitamins and minerals. Adding blueberries in the mix, we also get many antioxidants, which are good for our waistline and heart, too. These antioxidants are also natural anti-ageing solutions. Watch this video for inspiration.
Cinnamon Blueberry Overnight Oats
Definitely, this is a powerful duo that can make you healthy and happy! Blueberries are with antioxidants that can reduce your stress levels, while cinnamon can rejuvenate your senses for its enticing aroma. Now, there is no excuse for having a healthy breakfast. This recipe is vegan, and it will help you get started with your day right! Watch this video for an idea.
Walnuts and Banana Overnight Oats
Oatmeal is one of the best ways to keep your heart healthy because it can help in flushing toxins out of the body. You can prepare it in a cinch! Before going to bed, you can prepare this healthy breakfast, which you can have in the fridge for an easy and healthy morning meal. It can help jumpstart your day and make you ready for whatever life will throw at you!
Oats are loaded with fibre, potassium, folate and omega-3 fatty acids that can help in lowering bad cholesterol while keeping your arteries clear of any blockage. Check out this recipe for inspiration.
Acai Overnight Oats Yogurt Bowl
If you’re looking for a low-calorie breakfast while also supplying your body with the energy it needs, try this acai overnight oats yoghurt bowl. It is healthy, delicious and oh so easy to prepare. This morning meal is packed with protein and fibres just enough to make you feel full for a longer period of time. Throw in all the ingredients in a jar and keep it overnight in the fridge. Watch how easy it is to make this breakfast on this video.
Greek Yogurt Pumpkin Spice Overnight Oats
If you miss the flavour of fall, you can have the overnight oats that contain the healthful goodness of protein and fibre at the same time. You might also want to have it if you are trying to lose weight because it is loaded with antioxidants, fibre and protein that can suppress the appetite for a longer time than having refined bread in the morning. Are you looking for recipe inspiration? Go ahead and check out this video.
Steel Cut Oats with Almond Milk and Honey
Yummy, filling and nutritious, what else would you want for a perfect breakfast. Get all these and more in this easy and simple oatmeal recipe.
Almond milk is low in calories and is dairy-free. It may also help in reducing the risk of heart disease. Honey, on the other hand, is the healthier alternative to sugar. It is also packed with antioxidants that can strengthen your immune system. Try this easy recipe. Watch this video!
There you have the eight easy overnight oats that you can try to have for breakfast. They are delicious, healthy and of course, easy to make! Go ahead and plan your week’s morning meals with these delish and quick breakfast or snack ideas.